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Wellness Hub

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Rachel MacPherson, CPT, CSCS

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Rachel MacPherson, CPT, CSCS, is a certified strength and conditioning specialist, nutrition coach, and health writer with over a decade of experience. Passionate about cutting through fitness fads, she delivers clear, science-backed advice on fitness, nutrition, and healthy aging. Her work has been featured in publications like Men's Journal and HealthyWomen.

Articles by Rachel MacPherson, CPT, CSCS

These Low-Impact Exercises for Knee Osteoarthritis Protect & Strengthen

These Low-Impact Exercises for Knee Osteoarthritis Protect & Strengthen

by Rachel MacPherson, CPT, CSCS

Seated Exercises for Seniors to Build Strength, Improve Balance & Stay Independent

Seated Exercises for Seniors to Build Strength, Improve Balance & Stay Independent

by Rachel MacPherson, CPT, CSCS

Simple Posture Exercises to Support Your Spine Every Day

Simple Posture Exercises to Support Your Spine Every Day

by Rachel MacPherson, CPT, CSCS

Strength Training vs. High Blood Pressure: Why the Long-Term Benefits Win Big

Strength Training vs. High Blood Pressure: Why the Long-Term Benefits Win Big

by Rachel MacPherson, CPT, CSCS

Muscle Knots Explained: Where They Come From & How to Fix Them

Muscle Knots Explained: Where They Come From & How to Fix Them

by Rachel MacPherson, CPT, CSCS

Disclaimer

These statements have not been approved by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent disease.