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Wellness Experts

Jake Boly, CSCS

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Jake Boly is a full-time fitness writer and Certified Strength and Conditioning Specialist. He has a Master’s in Sports Science and a Bachelor’s in Exercise Science. Over the last decade, Jake has worked with various clients to improve their strength and wellness, both hands-on and remotely. 


Articles by Jake Boly, CSCS

   
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How Much Protein Do You Need for Weight Loss?

How Much Protein Do You Need for Weight Loss?

by Jake Boly, CSCS
46,831 Views
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5 Ways Vegetarians Can Get More Protein In Their Diet

5 Ways Vegetarians Can Get More Protein In Their Diet

by Jake Boly, CSCS
41,050 Views
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How To Track Your Progress When Bulking

How To Track Your Progress When Bulking

by Jake Boly, CSCS
13,163 Views
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What To Eat Before + After Hard Workouts—From a Strength Coach

What To Eat Before + After Hard Workouts—From a Strength Coach

by Jake Boly, CSCS
38,036 Views
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A Strength Coach Shares His Top Pre-Workout Nutrition Tips

A Strength Coach Shares His Top Pre-Workout Nutrition Tips

by Jake Boly, CSCS
20,176 Views
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9 Daily Habits to Help You Become Your Fittest Self in 2021

9 Daily Habits to Help You Become Your Fittest Self in 2021

by Jake Boly, CSCS
25,618 Views
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3 Useful Supplements for Beginning Runners

3 Useful Supplements for Beginning Runners

by Jake Boly, CSCS
32,045 Views
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How to Build Muscle for Men—Perfecting Your Program

How to Build Muscle for Men—Perfecting Your Program

by Jake Boly, CSCS
12,253 Views
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Want to Start Building Muscle? Here are 3 Considerations for Men

Want to Start Building Muscle? Here are 3 Considerations for Men

by Jake Boly, CSCS
27,538 Views
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Going Back to the Gym? Here Are 3 Return-to-Training Tips

Going Back to the Gym? Here Are 3 Return-to-Training Tips

by Jake Boly, CSCS
8,568 Views
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Casein vs Whey Protein: When to Use Each to Support Performance

Casein vs Whey Protein: When to Use Each to Support Performance

by Jake Boly, CSCS
73,720 Views
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A Strength Coach Shares Tips to Optimize Bodyweight Workouts

A Strength Coach Shares Tips to Optimize Bodyweight Workouts

by Jake Boly, CSCS
29,980 Views

Disclaimer

This Wellness Hub does not intend to provide diagnosis, treatment, or medical advice. The content provided on this Wellness Hub is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on this Wellness Hub should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this Wellness Hub are not approved to diagnose, treat, cure, or prevent disease.